Limiting Beliefs

#academicmedicine #coaching #coachingforsuccess #leadershipdevelopment #limitingbeliefs #limitingbeliefsholdyouback #medical #mindsetshift #positivemindset Jan 21, 2024

Today, I would like to talk about #limitingbeliefs – how to recognize them and how to address them.

Recognizing and dealing with limiting beliefs is like peeling back the layers of an onion – it takes some introspection. In our day-to-day conversations, pay attention to those sneaky negative thoughts that pop up when you're talking about goals or challenges. You know, the ones that start with "I can't" or "I'm not good enough." Those are often the culprits.

Now, addressing them is where the magic happens. Imagine you're chatting with a friend about their goals, and they drop a limiting belief bomb like, "I'll never succeed at this." Instead of nodding along, gently question it. Ask them why they think that, what evidence supports it (are these really facts), and if there might be another perspective.

In your own self-talk, be your own cheerleader. When you catch yourself thinking, "I can't do this," pause and reframe it. Try something like, "This is challenging, but I'm up for it." It's rewiring your brain for positivity.

This might take some practice, but soon you will find that it feels better to embrace the positive. If a friend shares a limiting belief, don't let it slide. Encourage them to separate the facts from the thoughts, share your own experiences, and highlight their strengths.

Managing limiting beliefs is all about creating a mindset shift. Instead of being boxed in by limiting beliefs, see them as speed bumps on the road to success. Acknowledge that they are popping up in an attempt to keep us from getting hurt, but that in the end, they are holding us back.

And remember, it's a journey, not a sprint. Celebrate those small wins, and you'll see those limiting beliefs losing their power over time. You got this!

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